Manual Therapy is a tool to help heal. Whether it's stress, recovery from illness, or muskuloskeletal/joint pain, the benefits can be life changing. I would be honored to take that journey with you.
To ensure full range mobility wear (or bring along) loose-fitting or stretchy clothing. Clothing you’d wear for yoga practice is ideal. You can remain fully dressed for the duration of your treatment.
The first session includes an evaluation, followed by treatment.
Soft tissue mobilization with passive joint motion. Relaxes muscles and frees up mobility. If indicated also for deep relaxation.
This is crucial in understanding the limits of your range of motion and determine whether your spine or extremities are hypomobile (stiff) or hypermobile (unstable). I work within the limits of tolerance so the passive joint motion is done in combination with massaging of your muscles. Each session incorporates an assessment to determine the condition of muscles and joints. Not everyone feels the same every day.